20+ Free Customizable Workout Plan Templates For all Workout Types
Workout can be a hard thing for a newcomer. Most people who have decided to have a healthy lifestyle feel confused about what they can do to improve their health with exercise. Most of them think about running, but the problem is single exercise can’t help you reach the goal effectively. You need certain movements to train a certain muscle. This is why you need a plan that you will do regularly. In this case, we provide you the best workout plan template to help you plan your program.
Why Do You Need A Fitness Plan?
- It prevents you from over or undertraining.
- It provides a good structure.
- It helps you reach goals effectively.
- It helps you do a checklist.
- It prevents you from burning out.
How Do You Create A Workout Plan?
You don’t need to create a workout plan from scratch. There are endless options that you can find in the workout plan template. However, if you want to customize the plan, you can do it through our template.
Here Are Customizable Workout Templates You Can Download For Free
Workout Schedule Plan For Abs
One of the main goals of doing the workout is to reduce tummy fat. This is the most difficult fat to get rid of. Now, you can get a little help from this template which is designed for this exercise.
workout Schedule Plan For 11-Line Abs
All girls love to have 11-line abs. It is pretty and of course, it boosts your confidence. This template is designed for you who want to shape your body especially your belly.
Workout Plan For Butt
Most women love having a round-shaped butt. It is a part of pride for most women. Unfortunately, not all women are gifted with a good butt. This workout plan focuses on improving your shape. You can use this exercise to help you increase your butt shape.
workout Plan For Core
One of the most important thing in the exercise is focusing on the core. In this way, the chance to lose belly fat is greater. This template contains an exercise that contains movements that focus on the core.
Exercise Plan For Losing Weight
Doing random exercise will not give maximum effort. You need certain types of exercise to give you a quicker result. Besides, the right exercise will not harm your body.
Workout Plan For Legs
Having strong legs is everyone’s dream. You have to do various leg exercise to train its muscle. Therefore, we also provide you a list of workout plans to train your legs’ muscle.
Workout Plan For Tight
You can now have strong thighs with this exercise. This exercise template comes with a sort of tight exercise. Do this regularly to get a better-looking tight.
Workout Template Excel
You can make your workout plan using this Excel template. This template comes with an excellent format that enables you to create a promotional workout plan.
Workout Plan Generator
The workout plan generator is a template that can be used in several formats such as Exel, Word, or PSD. It is easy for you to develop a workout plan especially if you are a gym tutor. This is the best way to give to your students as a checklist.
Personal Workout Plan
Whether you are working out for your purpose, or your client, this template will help you arrange an exercise program well. You can drop your favorite workout plan on this template.
Having a good workout plan template helps you make your exercise more effective. Besides, if you are a gym instructor, this will beneficial for you.
Printable Workout Plan Templates Sample